Saturday, September 17, 2011

sweet & sour chicken


Gather It

4-8 skinned, boneless chicken breast halves cut into bite size pieces 
1 egg, beaten
cornstarch or flour
oil
sauce {recipe follows}
 
Sauce:
3/4 cup sugar
4 tablespoons catsup
1/2 cup vinegar
1 tablespoon soy sauce
1/2 teaspoon garlic powder
Mix all ingredients together.
 
Make It
 
1. Dip the chicken pieces into the egg, then roll them in the cornstarch/flour.
2. In a small amount of oil, fry the chicken until just browned.
3. Place the chicken in a shallow baking pan, pour the sauce over it, then bake it uncovered at 325° F for one hour, turning the chicken every 15 minutes. Serve over rice.

Note It

While this is an oft-requested dinner at our house, I don't make it that often. The recipe itself is simple but the making can be a little tedious, however the results are really good and warrant a try. A few suggestions...I usually double the sauce recipe and keep some aside to put on rice after it is done. You could also add green peppers, red peppers, pineapples, onions, etc.

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